A noisy brain is the biggest cause of unhappiness. It prevents us from seeing what possibilities lie before us. Life turns into a minefield rather than a set of new opportunities. Let’s change this – right now.
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Anxiety is the Enemy is a book that understands where you’ve been through,the exhausting situation you’ve put yourself into, and how you lose your mind in the trap of anxiety and stress. Acclaimed author Nick Trenton will walk you through the obstacles with detailed and proven techniques to help you rewire your brain, control your thoughts, and change your mental habits.
#DanSiegel #DrMitchAbblett #LABELYOUREMOTIONS #NickTrenton #Overthinking #SleeplessNights #Stress #AnxietyistheEnemy #RussellNewton #NewtonMG
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