Newton Media Group LLC

A Family of Creative Services

Welcome to Newton Media Group, digital solutions providers of Lifestyle Media for small businesses, entrepreneurs, and families.

Newton Media Group are a collaborative group of artists, producers, photographers, videographers, and designers providing goods, services, and consulting in a wide array of disciplines.

We have combined our individual services in order to provide our clients with a solution provider that can design, produce, manage, and market your Media projects – whether from “Start to Finish” or “cafeteria style” selection of services. Browse our portfolios to see samples as well as read some of the Case Studies regarding our services.

Thank you for your interest. Let’s make some memories!

by Russell Newton

How Classical Conditioning Can Help Break Bad Habits and Overcome Fears

The biology of self-control and how to hack your body’s limitations
Understanding all the roadblocks to motivation and self-control – almost all are psychological
Why you must start managing your TIME, not your energy
The role your neurotransmitters play in self-discipline
Clarifying your areas of control and interest for maximum adherence
How to make discomfort your best friend
How to “surf the urge” and “zazen”
Emotional kung fu and how to use your emotions to your advantage

00:00:46 “Pavloving” Yourself
00:03:01 TAKE ACTION
00:07:14 ◦ Example: Sitting down with your
00:07:26 ◦ Example: Lighting a candle
00:08:32 Takeaways from this episode.

Self-Discipline On Autopilot: Do The Right Thing, Easily And Habitually (Live a Disciplined Life Book 21) By Peter Hollins

How to make self-discipline automatic, second nature, and habitual.

Tools to get started, keep going, overcome distractions, and follow through every single time.
Self-discipline is the ability to do what you don’t want to do. It allows you to push through, conquer, and achieve. Without this gritty trait, nothing is possible in life. Keep that in mind.

by Russell Newton