You know that guy that reads all the time, and always has a book recommendation for you?
Well, I read/produce hundreds of audiobooks a year, and when I read one that has good material, I feature it here. This is my Recommended Listening list.
Check out the most recent episodes:
Rewire Your Anxious Brain: Stop Overthinking, Find Calm, and Be Present (The Path to Calm Book 12) By: Nick Trenton – Voice over Work – An Audiobook Sampler
Hear it Here – adbl.co/45JyGw6 Introduce your brain to moments that are free of worry, anxiety, and pressure.Whether it's from work stress or relationship discord, an overactive brain is never a good thing. It keeps you trapped in the future or the past, and it keeps you out of the present. It's time to change.Your anxious brain is completely within your control. Really.Rewire Your Anxious Brain tackles the problem of an overactive brain from the inside out. Anxiety comes from thoughts, which come from beliefs, which can come from environmental and upbringing factors. The key is to deal with all of these aspects simultaneously, and this book offers you the tools to do that.Stop dwelling on the negative with therapy techniques.Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology.Deconstruct the cycle of anxiety and conquer it.-Learning how to emotionally calibrate to deal with hardships-The simple ABCDE method for anxiety and overcoming overwhelm-How to manage your expectations and change your beliefs-How to use three columns to see a different perspective-How to turn your anxiety and worrying into an actual superpowerHow to overcome feeling paralyzed and terrified – and start living your life. https://www.audible.com/pd/B0BZ58BC64/?source_code=AUDFPWS0223189MWU-BK-ACX0-346169&ref=acx_bty_BK_ACX0_346169_pd_us#ABCDE #Anxiety #BehavioralPsychology #NickTrenton #Overthinking #RewireYourAnxiousBrain #StopOverthinking #FindCalm #RussellNewton #NewtonMG #NickTrentonABCDE,Anxiety,Behavioral Psychology,Nick Trenton,Overthinking,Rewire Your Anxious Brain,Stop Overthinking,Find Calm,Russell Newton,NewtonMG,Nick Trenton
- Rewire Your Anxious Brain: Stop Overthinking, Find Calm, and Be Present (The Path to Calm Book 12) By: Nick Trenton
- The Rewind Technique: A Fast and Easy Way to Reclaim Your Life
- Master Your Dopamine by Nick Trenton, Chapter by Chapter
- The Secret to Smooth, Comfortable Conversation
- Master Your Dopamine: How to Rewire Your Brain for Focus and Peak Performance (Mental and Emotional Abundance Book 11) By: Nick Trenton
- The Dangers of Decision Fatigue: How It Can Ruin Your Day
- Setting Boundaries: A Guide to Respecting Yourself and Others
- Build a Mathematical Mind, Chapter by Chapter
- Build a Mathematical Mind – Even If You Think You Can't Have One: Become a Pattern Detective. Boost Your Critical and Logical Thinking Skills. (Advanced Thinking Skills Book 4) By: Albert Rutherford
- Overcome Your Circumstances