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Endless Energy (get the book or audiobook) by Peter Hollins is a guide to becoming insanely energetic.

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Episode Transcript

Keeping Calm

A calm mind is an energetic mind. We turn to the practice of mindfulness to relax the brain and make it so that your natural state of mind is rational, nonreactive, and in energy conservation mode.

Mindfulness is the practice of purposefully focusing all your attention on the current moment and being completely aware of yourself, your emotions, and your thoughts.

Continue reading “A Calm Mind Is an Energetic Mind”