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Endless Energy (get the book or audiobook) by Peter Hollins is a guide to becoming insanely energetic.

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Episode Transcript

The Exhausted Mind

We now move to mental energy vampires. These can sometimes be confused or combined with emotional energy vampires, though it’s ultimately not so important which category your vampire falls into. Mental energy is about the load on our brains and fighting our way back from overwhelm, whereas emotional energy is about how about we feel about ourselves and the world. Mental energy is what we’re lacking when we’re physically fit, emotionally stable, yet utterly unable to have a coherent or analytical thought.

Surprisingly, we can experience a drained brain quite easily.

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