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Endless Energy (get the book or audiobook) by Peter Hollins is a guide to becoming insanely energetic.

https://radiopublic.com/the-art-and-science-of-selfgrowth-8gk3mY/s1!44d80

Visit the podcast homepage on Anchor.fm

Episode Transcript

So far, we’ve considered the question of energy on many levels, both macro and micro. How much total energy we possess is an aggregation of how well we’re functioning, behaviorally, emotionally, and physically. We can understand that our bodies are a constellation of interrelated systems. Remember, we can’t multiply by zero when it comes to energy, or any of these interrelated systems.

Continue reading “It’s in the Cells”