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Endless Energy (get the book or audiobook) by Peter Hollins is a guide to becoming insanely energetic.

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Episode Transcript

For the brave, however, there are also a few more interesting things you could try to raise your mitochondrial output and start feeling super energized. “Cold therapy,” although it might not sound like fun for some, has been shown to be a powerful tool for physical and psychological well-being, and a firm favorite in the “biohacking” community for kicking your mitochondrial biogenesis up a notch.

Continue reading “Therapy: Hot and Cold”