Sometimes a mental sabbatical is just what you need. Actually, this should be an essential part of your daily, weekly, and monthly routine. We all need to disconnect and recharge; our brains are incapable of functioning at a high level without that rest. Consider this chapter in combination with the chapter on neurofitness and once again the holistic mind-body connection cannot be ignored, and must be cultivated.

Questions or comments regarding the podcast?

Email the show at Podcast@NewtonMG.com or let us know what you think at http://bit.ly/hollinscomment

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Show notes and/or episode transcripts are available at https://bit.ly/self-growth-home

Peter Hollins is a bestselling author, human psychology researcher, and a dedicated student of the human condition.

Visit https://bit.ly/peterhollins to pick up your FREE human nature cheat sheet: 7 surprising psychology studies that will change the way you think.

For narration information visit Russell Newton at https://bit.ly/VoW-home For production information visit Newton Media Group LLC at https://bit.ly/newtonmg

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