In this video, we’ll delve into neurotransmitter fine-tuning and how you can master your brain’s chemistry for optimal health. Learn how to optimize your neurotransmitters for better mental and emotional well-being.
The Brain Mechanic: How to Optimize Your Brain for Peak Mental Performance, Neurogrowth, and Cognitive Fitness (Think Smarter, Not Harder Book 10) By: Peter Hollins
Hear it Here – https://bit.ly/3FNWZP4
In this video, we’ll delve into neurotransmitter fine-tuning and how you can master your brain’s chemistry for optimal health. Learn how to optimize your neurotransmitters for better mental and emotional well-being.
The Brain Mechanic: How to Optimize Your Brain for Peak Mental Performance, Neurogrowth, and Cognitive Fitness (Think Smarter, Not Harder Book 10) By: Peter Hollins
Hear it Here – https://bit.ly/3FNWZP4
00:00:00 Understanding D. O. S. E. Chemicals.
00:02:09 Oxytocin.
00:08:23 Serotonin
00:13:22 Endorphins.
00:18:58 Dopamine
00:21:58 A Few Things To Keep In Mind.
Unlock the power of your brain’s chemical messengers!
In this video, we dive deep into the world of neurotransmitters, the powerful chemicals that shape our thoughts, emotions, and behaviors. Discover the four major types of DOSE chemicals – dopamine, oxytocin, serotonin, and endorphins – and learn how to optimize their levels for a happier, healthier, and more fulfilling life.
From understanding the science behind these neurotransmitters to practical strategies for increasing their production, this video provides valuable insights for anyone seeking to enhance their mental and emotional well-being. Learn how to boost your mood, improve relationships, increase self-esteem, and overcome challenges through neurotransmitter fine-tuning.
Key topics covered:
The role of neurotransmitters in brain function
Understanding DOSE chemicals: dopamine, oxytocin, serotonin, and endorphins
Strategies for increasing each neurotransmitter
Overcoming addiction with a dopamine detox
The connection between physical fitness and neurotransmitter health
The benefits of mindfulness, meditation, yoga, and exercise
Don’t miss this informative video that will empower you to take control of your brain’s chemistry and live a more fulfilling life.
Sorry, you can’t actually “train your brain.” But you can force it to adapt, grow, and perform to it’s full potential.
The brain is the seat of our consciousness, identity, and higher thoughts. But it is also a flesh and blood machine that can wear down, grow tired, and malfunction. Learn how to prevent this and be your best.
Become quicker, sharper, smarter, more observant.
THE BRAIN MECHANIC is a guide to how to revitalize, polish, and fix-up your brain. The truth is, you’re probably underperforming mentally. It’s not personal, it’s just how you’re wired. This book provides a series of steps and plans for you to get on track to your best thinking days.
Drawing from the most recent, up-to-date research on brain health.
Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with a multitude of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience.
Understand the everyday forces that fundamentally change your brain.
•The deep connection (and surprising) between the body and the mind.
•Everyday actions and habits to increase focus, discipline, and critical thinking.
•The emotional power of social bonds and ties, and how they empower us.
•Why we need breaks, and what we should actually do for a mental rest.
•Neuroplasticity – the real brain training – and how to do it daily.
•The vagus nerve and how it makes or breaks your sense of calm.
Fine-tune your thinking. Be your brain’s mechanic.
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Newton Media Group 
We are taught to fine-tune our cars and instruments, but we have been restricted to fine-tune our brain. Regarding to our mental health, doctors and psychiatrists seem to ‘play’ with our brain chemistry; neurotransmitters; communication between neurotransmitters; which then affect our moods and behaviour.
Even there are absolute beneficial sides to pharmaceuticals use for brain function and mental health,it also can have very negative effect on an individual; by causing severe medicine related reactions and in extreme cases even contribute to self harm or suicide ideation. Big pharma gets the benefits at their patient’s expense, which is very sad and unacceptable; I think.