All of your best intentions will fail without the energy to execute them. Become more energetic: biologically and psychologically.

Want to create new habits? Become more disciplined? Change your life in any way whatsoever? Strategy comes later. First and foremost, you need the energy to take these challenges on. Learn to become your own battery.

Continue reading “How to Sleep Better – Circadian Rhythms – from Peter Hollins’ “Have More Energy” Audiobook Spotlight”