Ever since my late high school years, I’ve always wanted to be disciplined, but no matter how hard I worked or what I tried, I just wasn’t. The habits I developed as a kid did not allow for discipline; they allowed for unlimited video games. And in my (10-year) journey to find a way to create better habits, I discovered something fascinating about discipline – it’s not at all what it appears to be.

Continue reading “Be a Better You Through Mini-Habits”