In the Imago framework, we seek to remove emotional barriers to connection by communicating. The Sender and the Receiver take turns sharing their message. The Receiver listens by mirroring, validating, and communicating empathy as the Sender speaks. Then, they change places. The key is to be patient, don’t interrupt, and avoid trying to be the Sender when you should be acting as the Receiver.

Continue reading “What To Say And How To Say It”