Are you trapped in a cycle of anxiety, constantly worrying about the future or dwelling on the past?

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00:00:00 Rewire Your Anxious Brain
00:04:12 Taking Charge Of The Anxiety Loop.

This video delves deep into Chapter 2 of Nick Trenton’s “Rewire Your Anxious Brain.” Learn how to break free from the anxiety habit loop and take charge of your mental well-being. Discover the simple ABCDE method for overcoming overwhelm, managing expectations, and changing your beliefs. Join us as we explore how to turn your anxiety into a superpower and start living your life to the fullest.