The Mindset of the Present

Author Eckhart Tolle has great insight into the problem of fixating on the past or future; he once said,

“All negativity is caused by an accumulation of psychological time and denial of the present.
Unease, anxiety, tension, stress, worry—all forms of fear—are caused by too much future and not enough presence.
Guilt, regret, resentment, grievances, sadness, bitterness, and all forms of non-forgiveness are caused by too much past, and not enough presence.”

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