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    Tag: Substitute Behavior

    Replace Old Habits

    To become more disciplined, focus on your bad habits and work not to eliminate them but replace them with better ones. Observe your current habits, understand the purpose they serve, their triggers and their results, and take action to rework them in your favor. With good habits in place, you need less self-discipline, not more.

    Continue reading “Replace Old Habits”
    December 15, 2021December 15, 2021 by Russell Newton
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