00:00:54 GUIDED IMAGERY.
00:06:36 METAPHORIZE YOUR ANXIETY.
00:12:53 TALK ABOUT YOURSELF IN THIRD PERSON.
00:18:28 ROLE-PLAYING.
00:25:11 HAVE AN ALTER EGO.

Anxiety is the Enemy: 29 Techniques to Combat Overthinking, Stress, Panic, and Pressure (Mental and Emotional Abundance Book 16) By: Nick Trenton

Hear it Here – https://adbl.co/3xpRccv

Feeling overwhelmed by constant worry and negative thoughts? You’re not alone! Anxiety is a major struggle for many people, but there’s hope!

In this video, we’ll dive into Chapter 4 of Nick Trenton’s acclaimed book “Anxiety is the Enemy” and explore 5 powerful techniques that can help you silence your inner critic and overcome anxiety:

The First Step is Seeing It: Learn to identify the patterns of your anxiety and take control of your thoughts.
Guided Imagery: Discover how visualization can create a peaceful haven for your mind and body.
Metaphorize Your Anxiety: Turn your anxiety into a manageable image and watch it shrink in your mind's eye.
Talk About Yourself in Third Person: Gain a new perspective and distance yourself from negative self-talk.
Role-Playing & Alter Ego: Step into a confident persona and learn to act "as if" anxiety doesn't exist.