Mental Sabbaticals – Good Whatever Your Religion

Sometimes a mental sabbatical is just what you need. Actually, this should be an essential part of your daily, weekly, and monthly routine. We all need to disconnect and recharge; our brains are incapable of functioning at a high level without that rest. Consider this chapter in combination with the chapter on neurofitness and once again the holistic mind-body connection cannot be ignored, and must be cultivated.

Continue reading “Mental Sabbaticals – Good Whatever Your Religion”