Mindful Master: 10 Minutes a Day to Less Stress, Less Worry, More Peace, and More Resilience (Mental and Emotional Abundance Book 3) By Nick Trenton

Hear it Here – https://Mindful Master

http://www.audible.com.au/pd/B08JH8NDFD/?source_code=AUDORWS022318009D-BK-ACX0-216537&ref=acx_bty_BK_ACX0_216537_pd_au

Discover the art of mindful living with Nick Trenton’s latest book, “Mindful Master 10 Minutes a Day.” In this episode, we dive into Chapter 2, where you’ll learn practical ways to incorporate mindfulness into your daily routines.
Reading, writing, and listening mindfully can transform your life, and today we explore how. Find out how to keep a mindfulness journal and cultivate an attitude of gratitude.