Dr. Patrick Keelan’s Flowchart Approach

We’ve gone through some of the psychological beasts that underlie the feeling of “lazy” and it turns out that we are beset by barriers, rather than a preference to be sloths. So what can we do with this knowledge? It doesn’t automatically launch us into action, but this chapter is about the second-best thing—providing formulas and workflows of sorts to break down what is missing from action. This way we don’t have to feel like we are winging it and instead can follow a set of simple instructions to get things done and exercise self-discipline.

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