Endless Energy (get the book or audiobook) by Peter Hollins is a guide to becoming insanely energetic. It addresses what drains you, what energizes you, and everything in between. It goes deep into the psychology and physiology of energy to make sure that symptoms, as well as root causes, are addressed. In the end, you will have all the tools to jumpstart your life in any direction you choose.

In a world where so much is abstract and verbal, it’s easy to forget we don’t actually live “in our heads” and at the end of the day, our quality of life is directly related to how healthy we are physically. An energy “vampire” is what it sounds like: something that sucks us dry of our life force, physically, and leaves us tired and weak. Just like the energy pyramid mentioned in the previous chapter, this is the baseline of what’s needed to set yourself up for success. We’re all imbued with some energy on a daily basis, but even the most vigorous person doesn’t have an infinite supply.

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