Defend and claim your space, say no to people, and compensate for your unique sensitivities.

The world is noisy, intense, and exhausting. For some, it feels like they are wearing hearing aids and binoculars, unable to hide, recharge, or shelter. This is no way to live.

Get the audiobook at https://bit.ly/EmpathTrenton

Continue reading “Protect Yourself from Sensory Overload and Exhaustion”