Defend and claim your space, say no to people, and compensate for your unique sensitivities.

The world is noisy, intense, and exhausting. For some, it feels like they are wearing hearing aids and binoculars, unable to hide, recharge, or shelter. This is no way to live.

Get the audiobook at https://bit.ly/EmpathTrenton

Stop the feeling responsible for the emotions of everyone around you. Learn to say no and defend your own space.

Continue reading “Empath Self-Care Blueprint by Nick Trenton, Chapter by Chapter”