Habits Are Powerful – Use Them To Your Advantage

Remind yourself that you only need to make small, consistent changes for the better, not fix everything at once. Budget your self-discipline wisely. Challenging yourself unnecessarily by being overly ambitious with your goal or having unrealistic expectations for yourself only depletes your self-discipline while setting you up for failure. Rather, move toward your goal with smaller, easier baby steps, and use crutches to overcome inevitable setbacks.

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