In this episode, Nick Trenton discusses how catastrophic thinking fuels anxiety and overthinking. Learn why we often overestimate negative outcomes and underestimate our ability to cope. Discover practical strategies to challenge these distorted predictions and build confidence in your resilience. Watch now to understand the root of your fears and learn how to manage them. ⏱

CHAPTERS

0:00 Intro

2:15 Brain’s Self-Preservation and Anxiety

5:47 Prediction of Anxiety Reduction

8:21 Resources and Ease in Facing Challenges

11:34 Step Three: Returning to Facts

14:11 Persistent Misconceptions About Anxiety

16:16 Challenging Beliefs and Observations