Visit our sponsor Let’s Get Checked and get 20% off your order!

Endless Energy (get the book or audiobook) by Peter Hollins is a guide to becoming insanely energetic.

Visit the podcast homepage on Anchor.fm

Episode Transcript

Eating for energy consists mainly of focusing on blood sugar levels. You can think of the amount of readily available glucose in your bloodstream as a physiological analogue to “energy”—it’s the literal fuel you need to power everything in your body, including the thoughts in your brain. However, there are consequences for having both too much and too little: you know the consequences for too little glucose, but with too much, the body will overcompensate and create a “crash” effect in your energy levels. Keep your blood sugar levels constant and moderate, and the machine of your body will be well-functioning.

Continue reading “Eating for Glucose”