Let’s take a closer look at the technique of visualization, a simple but extremely effective tool in the quest for better habits. Visualization happens before you lift a finger and is something that you can repeat ad nauseam to build a stronger yes response. Visualization, quite simply put, is detailed imagination. You use your mind’s eye to picture yourself executing whatever it is you’re planning to accomplish. Visualization helps you build a sense of awareness and expectation. It’s a mental rehearsal to understand the experience and associated emotions. And believe it or not, it works.

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