Learn how to be your own therapist by understanding your thoughts, beliefs, and behaviors with cognitive behavioral therapy techniques. Start your journey towards self-awareness and personal growth today!
Are you ready to take control of your mental health? This video delves into the powerful tools of Cognitive Behavioral Therapy (CBT) to help you understand and manage your thoughts, feelings, and behaviors.
How to Therapize and Heal Yourself: 15 Self-Therapy Techniques to Understand Your Past and Control Your Future By: Nick Trenton
Hear it Here – https://adbl.co/3XaytgD
00:00:00 How to Therapize and Heal Yourself
00:08:39 Activity Monitoring.
00:18:13 Activity Scheduling.
00:28:15 The Downward Arrow Technique.
00:49:05 Steps To Regulate Your Emotions.
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