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The Thought Loop You Can’t Seem to Stop (And How to Quiet It)

Stuck in an anxiety cycle with racing thoughts you can’t turn off? In this episode, Nick Trenton shares his mind games and distraction techniques from ‘How to Turn Off Your Brain’ to help you break the rumination loop and redirect anxious thoughts. Learn how deliberate distractions work against overthinking, help you escape runaway brain patterns,…

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Why Gratitude Doesn’t Work (And What Walter’s Method Gets Right)

Russell Newton explores Daniel Walters’ twice daily gratitude practice and explains how this technique can change your life through stress relief and better habits. Learn the simple yet powerful method of writing down three things you’re grateful for every morning and evening as part of your morning routine. Discover real-life examples from guests like Margaret…

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Why Nobody Finds You Interesting (And How Curiosity Fixes It)

Do you struggle with small talk and feel like you never have anything interesting to say? Patrick King reveals the key habit that turns curiosity into a powerful social skill. Learn how asking one simple question every day can make you more engaging and likable in conversations. ⏱ CHAPTERS0:00 Intro1:49 Training Aliveness and Noticing More2:59…

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Why Mixing Up What You Study Actually Makes It Stick

Interleaving practice—mixing related concepts instead of drilling one at a time—produces better learning efficiency and retention than traditional study methods. Peter Hollins explains the neuroscience: why this approach strengthens working memory, improves skill acquisition, and builds mental flexibility for long-term retention. ⏱ CHAPTERS0:00 Intro2:15 Interleaving Technique Overview4:28 Benefits and Challenges of Interleaved Practice7:10 Spacing Learning…

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About Me

Hi, I’m Lillie. Previously a magazine editor, I became a full-time mother and freelance writer in 2017. I spend most of my time with my kids and husband over at The Brown Bear Family but this blog is for my love of food and sharing my favorites with you!

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