Mystery Weight Loss
A woman goes into a store and piles a shopping cart to the brim with things. She leaves the store without paying, yet nobody stops her or calls the police. Why? Think of situations where one can fill a cart with items that don’t need to be paid for. The answer is trash. The woman… Read more “Mystery Weight Loss”
How to Avoid Invalidating Others
Some of the most common ways in which we might invalidate others include using undermining language, having judgmental attitudes, trying to fix another person’s problems when they just want to be heard, etc. Avoid using words like “but” by replacing them with “and” while also being mindful of your tone while conversing. Don’t exercise judgement… Read more “How to Avoid Invalidating Others”
Calm Your Thoughts by Nick Trenton
Stop letting negativity drain all of your energy, leaving you unable to see the brighter side of life. A noisy brain is the biggest cause of unhappiness. It prevents us from seeing what possibilities lie before us. Life turns into a minefield rather than a set of new opportunities. Let’s change this – right now.… Read more “Calm Your Thoughts by Nick Trenton”
Information Synthesis
Information synthesis is the second branch of effective learning in a way that our brain likes. Synthesis, or comprehension and understanding by other names, is probably the true bedrock of what we would usually consider learning. It’s taking on a new concept or set of information and knowing it inside and out. It’s knowing the… Read more “Information Synthesis”
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About Me
Hi, I’m Lillie. Previously a magazine editor, I became a full-time mother and freelance writer in 2017. I spend most of my time with my kids and husband over at The Brown Bear Family but this blog is for my love of food and sharing my favorites with you!
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