https://newtonmg.com/2026/06/22/why-your-brain-wont-stop-catastrophizing-and-how-to-think-your-way-back-to-calm/Newton Media Groupen2026-06-22T14:03:23+00:00Why Your Brain Won’t Stop Catastrophizing (And How to Think Your Way Back to Calm)newtonmg, Russell Newton, Nick Trenton, anxiety, Overthinking, Mindfulness, Mental Health, health, wellness, The Path to Calm, emotional regulation, Anxiety Relief, How to Stop Overthinking, David Foster Wallace, Wellbeing, rumination, Thought Patterns, thinking explained, stop anxiety spiral, abstract and concrete thinking, cognitive-behavioral-therapy, abstract vs concrete thinkinghttps://newtonmg.com/wp-content/uploads/2026/06/newton-media-group-6a39409cc4e2a.png?w=150