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<url><loc>https://newtonmg.com/2026/08/28/the-note-taking-method-that-actually-works-for-hard-material/</loc><news:news><news:publication><news:name>Newton Media Group</news:name><news:language>en</news:language></news:publication><news:publication_date>2026-08-28T16:09:33+00:00</news:publication_date><news:title>The Note-Taking Method That Actually Works for Hard Material</news:title><news:keywords>Art and Science of Self-Growth, philosophy, newtonmg, peter hollins, Russell Newton, The Art and Science of Self-Growth, The Science of Self, Education, AI, writing, History</news:keywords></news:news></url><url><loc>https://newtonmg.com/2026/08/28/when-youre-too-busy-to-breathe-a-5-minute-reset-nick-trenton/</loc><news:news><news:publication><news:name>Newton Media Group</news:name><news:language>en</news:language></news:publication><news:publication_date>2026-08-28T10:51:10+00:00</news:publication_date><news:title>When You&#8217;re Too Busy to Breathe (A 5-Minute Reset) &#124; Nick Trenton</news:title><news:keywords>meditation, Mindfulness, Mental Health, health, wellness</news:keywords></news:news></url></urlset>
